Hatha Yoga VS Yin Yoga and why both practices are important
Hatha Yoga VS Yin Yoga and why BOTH practices are IMPORTANT
What is so special about yoga anyways?
What’s the deal with Yoga anyway? And why is it such a big deal?
How can you help those new to yoga feel good enough to join a yoga class for the first time?
Creating a welcoming and inclusive environment is key to helping newcomers feel at ease when joining a yoga class for the first time.
5 Valuable Lessons from My First Year Teaching Yoga that Can Benefit Everyone
Teaching yoga for the first time can be a transformative experience, not just for the students but also for the teacher. The lessons learned during that initial year can be valuable and applicable to people from all walks of life, not just those in the yoga community.
Yoga: The Key to Maintaining Sanity in a Fast-Paced World
The Influence of Yoga on My Life In various stages of my life, yoga has become a constant source of solace for me. During both the highs and lows, yoga serves as a fantastic outlet to unwind, release emotions, and carve out moments of peace during overwhelming times….
How to incorporate yoga in your daily life
What is the meaning of Yoga? Yoga serves as a pathway to self-discovery and tapping into our full potential. It delves into the realm of human capabilities and aspirations. The word “yoga” is derived from the Sanskrit word “yuj” which means “to yoke”, or “to unify”. On a…
Why I went from being a Talented Cake Artist to a Brand New Yoga Instructor
Asking yourself the tough questions At a certain point, it’s crucial to confront the tough questions. Reflect on whether your current lifestyle truly benefits you and consider if, in five years, this is still the life you aspire to have. Consider the significant personal growth that occurs during…