Teaching yoga for the first time can be a transformative experience, not just for the students but also for the teacher. The lessons learned during that initial year can be valuable and applicable to people from all walks of life, not just those in the yoga community.
Hatha Yoga VS Yin Yoga and why BOTH practices are IMPORTANT
What’s the deal with Yoga anyway? And why is it such a big deal?
Maintaining creative energy while teaching yoga classes on a weekly basis is essential for keeping both yourself and your students engaged and inspired. Here are some tips to help you sustain your creativity
Changing careers can be both exciting and daunting, as you navigate through uncharted waters in pursuit of new opportunities. Let’s debunk four common myths that often cloud people’s minds when considering a career change. Myth #1: It’s too late in life to change careers Reality: It’s never too…
Creating a welcoming and inclusive environment is key to helping newcomers feel at ease when joining a yoga class for the first time.
The Influence of Yoga on My Life In various stages of my life, yoga has become a constant source of solace for me. During both the highs and lows, yoga serves as a fantastic outlet to unwind, release emotions, and carve out moments of peace during overwhelming times….
What is the meaning of Yoga? Yoga serves as a pathway to self-discovery and tapping into our full potential. It delves into the realm of human capabilities and aspirations. The word “yoga” is derived from the Sanskrit word “yuj” which means “to yoke”, or “to unify”. On a…
Asking yourself the tough questions At a certain point, it’s crucial to confront the tough questions. Reflect on whether your current lifestyle truly benefits you and consider if, in five years, this is still the life you aspire to have. Consider the significant personal growth that occurs during…
We all have our off days, and it’s okay to feel down from time to time. If you’re feeling moody, remember that you’re not alone. As someone who understands what it’s like, I’m here to offer practical advice and tips on how to cultivate a positive mindset, which…