Hatha Yoga VS Yin Yoga and why both practices are important
Hatha Yoga VS Yin Yoga and why BOTH practices are IMPORTANT
What is so special about yoga anyways?
What’s the deal with Yoga anyway? And why is it such a big deal?
How to Maintain Creative Energy Teaching Yoga Classes Weekly
Maintaining creative energy while teaching yoga classes on a weekly basis is essential for keeping both yourself and your students engaged and inspired. Here are some tips to help you sustain your creativity
How can you help those new to yoga feel good enough to join a yoga class for the first time?
Creating a welcoming and inclusive environment is key to helping newcomers feel at ease when joining a yoga class for the first time.
5 Valuable Lessons from My First Year Teaching Yoga that Can Benefit Everyone
Teaching yoga for the first time can be a transformative experience, not just for the students but also for the teacher. The lessons learned during that initial year can be valuable and applicable to people from all walks of life, not just those in the yoga community.
Yoga: The Key to Maintaining Sanity in a Fast-Paced World
The Influence of Yoga on My Life In various stages of my life, yoga has become a constant source of solace for me. During both the highs and lows, yoga serves as a fantastic outlet to unwind, release emotions, and carve out moments of peace during overwhelming times….
How to incorporate yoga in your daily life
What is the meaning of Yoga? Yoga serves as a pathway to self-discovery and tapping into our full potential. It delves into the realm of human capabilities and aspirations. The word “yoga” is derived from the Sanskrit word “yuj” which means “to yoke”, or “to unify”. On a…
How to Hold Space for a Yoga Class When You’re Not in the Right Mindset
We all have our off days, and it’s okay to feel down from time to time. If you’re feeling moody, remember that you’re not alone. As someone who understands what it’s like, I’m here to offer practical advice and tips on how to cultivate a positive mindset, which…
Valuable Advice for Your First Year as a Yoga Instructor
If you’re starting your journey as a yoga instructor, here are some key pieces of advice that can help you achieve success in your early teaching career. Here are some valuable tips to set you on the path to becoming an accomplished yoga teacher. Picking the Right Yoga…
Preparing to teach Your First Yoga Class: Helpful Tips
Teaching your first yoga class can be both exhilarating and nerve-racking. To help you prepare for this experience, here are a few tips that I learned from teaching my first yoga class, as well as what I discovered during and after the session. 1. Writing your sequence down…