How to Hold Space for a Yoga Class When You’re Not in the Right Mindset
We all have our off days, and it’s okay to feel down from time to time. If you’re feeling moody, remember that you’re not alone.
As someone who understands what it’s like, I’m here to offer practical advice and tips on how to cultivate a positive mindset, which will allow you to be present for others when they need you.
Here are some tips to help you improve your teaching approach:
1. Journal or Meditate
Take some time to meditate or journal before each class to clear your mind and get centered.
2. Gratitude
Find three things to be grateful for before you begin teaching.
3. Back to the basics
Keep it simple and focus on the basics during your lessons.
4. Connection
Use your off day to set a sincere intention for your class that connects with your students on a raw human level.
